* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit)
Carotene, beta13.5mcg
Choline, total32.55mg
Copper, Cu0.0458mg
Cryptoxanthin, beta0.75mcg
Folate, DFE48mcg
Folate, food6.75mcg
Folate, total30.75mcg
Folic acid24mcg
Lutein + zeaxanthin81.75mcg
MUFA 16:10.069g
MUFA 18:14.05g
MUFA 20:10.036g
Magnesium, Mg15mg
Niacin1.073mg
PUFA 18:23.285g
PUFA 18:30.4395g
PUFA 20:40.0195g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P228.8mg
Retinol49.5mcg
Riboflavin0.1905mg
SFA 10:00.0488g
SFA 12:00.0533g
SFA 14:00.1583g
SFA 16:01.5g
SFA 18:00.5468g
SFA 4:00.0533g
SFA 6:00.0353g
SFA 8:00.0218g
Selenium, Se7.2mcg
Thiamin0.1613mg
Vitamin A, RAE51mcg
Vitamin B-120.255mcg
Vitamin B-60.1155mg
Vitamin C, total ascorbic acid0.525mg
Vitamin E (alpha-tocopherol)1.365mg
Vitamin K (phylloquinone)13.65mcg
Water29.55g
Zinc, Zn0.5175mg
FDA recommended per day amounts of nutrients to consume: