* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from frozen)
Carotene, beta1.65mcg
Choline, total14.85mg
Copper, Cu0.0204mg
Cryptoxanthin, beta1.1mcg
Folate, DFE56.1mcg
Folate, food7.15mcg
Folate, total35.75mcg
Folic acid28.6mcg
Lutein + zeaxanthin36.3mcg
MUFA 16:10.0116g
MUFA 18:12.734g
MUFA 20:10.0209g
Magnesium, Mg11.55mg
Niacin4.164mg
PUFA 18:20.737g
PUFA 18:30.055g
PUFA 18:40.0017g
PUFA 20:40.0022g
PUFA 22:6 n-3 (DHA)0.0044g
PUFA 2:5 n-3 (EPA)0.0066g
Phosphorus, P232.1mg
Retinol228.3mcg
Riboflavin0.3394mg
SFA 14:00.0143g
SFA 16:00.627g
SFA 18:00.5055g
SFA 4:00.0028g
SFA 6:00.0017g
Selenium, Se5.39mcg
Thiamin0.2948mg
Vitamin A, RAE228.8mcg
Vitamin B-120.847mcg
Vitamin B-12, added0.781mcg
Vitamin B-60.583mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.3685mg
Vitamin K (phylloquinone)6.985mcg
Water18.87g
Zinc, Zn0.253mg
FDA recommended per day amounts of nutrients to consume: