* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from frozen)
Carotene, beta1.2mcg
Choline, total10.8mg
Copper, Cu0.0148mg
Cryptoxanthin, beta0.8mcg
Folate, DFE40.8mcg
Folate, food5.2mcg
Folate, total26mcg
Folic acid20.8mcg
Lutein + zeaxanthin26.4mcg
MUFA 16:10.0084g
MUFA 18:11.988g
MUFA 20:10.0152g
Magnesium, Mg8.4mg
Niacin3.028mg
PUFA 18:20.536g
PUFA 18:30.04g
PUFA 18:40.0012g
PUFA 20:40.0016g
PUFA 22:6 n-3 (DHA)0.0032g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P168.8mg
Retinol166mcg
Riboflavin0.2468mg
SFA 14:00.0104g
SFA 16:00.456g
SFA 18:00.3676g
SFA 4:00.002g
SFA 6:00.0012g
Selenium, Se3.92mcg
Thiamin0.2144mg
Vitamin A, RAE166.4mcg
Vitamin B-120.616mcg
Vitamin B-12, added0.568mcg
Vitamin B-60.424mg
Vitamin C, total ascorbic acid0.04mg
Vitamin E (alpha-tocopherol)0.268mg
Vitamin K (phylloquinone)5.08mcg
Water13.72g
Zinc, Zn0.184mg
FDA recommended per day amounts of nutrients to consume: