* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from frozen)
Carotene, beta0.3mcg
Choline, total2.7mg
Copper, Cu0.0037mg
Cryptoxanthin, beta0.2mcg
Folate, DFE10.2mcg
Folate, food1.3mcg
Folate, total6.5mcg
Folic acid5.2mcg
Lutein + zeaxanthin6.6mcg
MUFA 16:10.0021g
MUFA 18:10.497g
MUFA 20:10.0038g
Magnesium, Mg2.1mg
Niacin0.757mg
PUFA 18:20.134g
PUFA 18:30.01g
PUFA 18:40.0003g
PUFA 20:40.0004g
PUFA 22:6 n-3 (DHA)0.0008g
PUFA 2:5 n-3 (EPA)0.0012g
Phosphorus, P42.2mg
Retinol41.5mcg
Riboflavin0.0617mg
SFA 14:00.0026g
SFA 16:00.114g
SFA 18:00.0919g
SFA 4:00.0005g
SFA 6:00.0003g
Selenium, Se0.98mcg
Thiamin0.0536mg
Vitamin A, RAE41.6mcg
Vitamin B-120.154mcg
Vitamin B-12, added0.142mcg
Vitamin B-60.106mg
Vitamin C, total ascorbic acid0.01mg
Vitamin E (alpha-tocopherol)0.067mg
Vitamin K (phylloquinone)1.27mcg
Water3.43g
Zinc, Zn0.046mg
FDA recommended per day amounts of nutrients to consume: