* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from frozen)
Carotene, beta1.95mcg
Choline, total17.55mg
Copper, Cu0.0241mg
Cryptoxanthin, beta1.3mcg
Folate, DFE66.3mcg
Folate, food8.45mcg
Folate, total42.25mcg
Folic acid33.8mcg
Lutein + zeaxanthin42.9mcg
MUFA 16:10.0137g
MUFA 18:13.231g
MUFA 20:10.0247g
Magnesium, Mg13.65mg
Niacin4.921mg
PUFA 18:20.871g
PUFA 18:30.065g
PUFA 18:40.002g
PUFA 20:40.0026g
PUFA 22:6 n-3 (DHA)0.0052g
PUFA 2:5 n-3 (EPA)0.0078g
Phosphorus, P274.3mg
Retinol269.8mcg
Riboflavin0.4011mg
SFA 14:00.0169g
SFA 16:00.741g
SFA 18:00.5974g
SFA 4:00.0033g
SFA 6:00.002g
Selenium, Se6.37mcg
Thiamin0.3484mg
Vitamin A, RAE270.4mcg
Vitamin B-121.001mcg
Vitamin B-12, added0.923mcg
Vitamin B-60.689mg
Vitamin C, total ascorbic acid0.065mg
Vitamin E (alpha-tocopherol)0.4355mg
Vitamin K (phylloquinone)8.255mcg
Water22.3g
Zinc, Zn0.299mg
FDA recommended per day amounts of nutrients to consume: