* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from frozen)
Carotene, beta1.05mcg
Choline, total9.45mg
Copper, Cu0.013mg
Cryptoxanthin, beta0.7mcg
Folate, DFE35.7mcg
Folate, food4.55mcg
Folate, total22.75mcg
Folic acid18.2mcg
Lutein + zeaxanthin23.1mcg
MUFA 16:10.0074g
MUFA 18:11.74g
MUFA 20:10.0133g
Magnesium, Mg7.35mg
Niacin2.65mg
PUFA 18:20.469g
PUFA 18:30.035g
PUFA 18:40.0011g
PUFA 20:40.0014g
PUFA 22:6 n-3 (DHA)0.0028g
PUFA 2:5 n-3 (EPA)0.0042g
Phosphorus, P147.7mg
Retinol145.3mcg
Riboflavin0.216mg
SFA 14:00.0091g
SFA 16:00.399g
SFA 18:00.3217g
SFA 4:00.0018g
SFA 6:00.0011g
Selenium, Se3.43mcg
Thiamin0.1876mg
Vitamin A, RAE145.6mcg
Vitamin B-120.539mcg
Vitamin B-12, added0.497mcg
Vitamin B-60.371mg
Vitamin C, total ascorbic acid0.035mg
Vitamin E (alpha-tocopherol)0.2345mg
Vitamin K (phylloquinone)4.445mcg
Water12.01g
Zinc, Zn0.161mg
FDA recommended per day amounts of nutrients to consume: