* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit, low fat)
Carotene, beta2.1mcg
Choline, total36.19mg
Copper, Cu0.056mg
Cryptoxanthin, beta0.7mcg
Folate, DFE51.1mcg
Folate, food8.4mcg
Folate, total33.6mcg
Folic acid25.2mcg
Lutein + zeaxanthin39.2mcg
MUFA 16:10.0217g
MUFA 18:10.5768g
MUFA 20:10.0028g
Magnesium, Mg7mg
Niacin0.966mg
PUFA 18:20.84g
PUFA 18:30.0959g
PUFA 18:40.0014g
PUFA 20:40.0112g
PUFA 22:6 n-3 (DHA)0.0035g
PUFA 2:5 n-3 (EPA)0.0056g
Phosphorus, P87.5mg
Retinol7mcg
Riboflavin0.1225mg
SFA 14:00.0098g
SFA 16:00.798g
SFA 18:00.2562g
SFA 4:00.0007g
Selenium, Se6.86mcg
Thiamin0.1141mg
Vitamin A, RAE7mcg
Vitamin B-120.112mcg
Vitamin B-60.0294mg
Vitamin C, total ascorbic acid0.63mg
Vitamin E (alpha-tocopherol)0.273mg
Vitamin K (phylloquinone)3.99mcg
Water27.93g
Zinc, Zn0.889mg
FDA recommended per day amounts of nutrients to consume: