Information in simple English

Muffin, fruit, low fat

Nutrition Facts
Serving Size 1 miniature (25 g)
Amount Per Serving
Calories
63.75
 
% Daily Values*
Total Fat
1.055g
1%
Saturated Fat
0.3875g
2%
Trans Fat
0g
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.215g
Cholesterol
7mg
2%
Sodium
103.3mg
4%
Total Carbohydrate
12.5g
5%
Dietary Fiber
1.05g
4%
Total Sugars
6.75g
Includes 0g Added Sugars
0%
Protein
1.058g
2%
Vitamin D
0.025mcg
0%
Calcium
8.75mg
1%
Iron
0.5mg
3%
Potassium
24mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Muffin, fruit, low fat)

Carotene, beta0.75mcg
Choline, total12.93mg
Copper, Cu0.02mg
Cryptoxanthin, beta0.25mcg
Folate, DFE18.25mcg
Folate, food3mcg
Folate, total12mcg
Folic acid9mcg
Lutein + zeaxanthin14mcg
MUFA 16:10.0078g
MUFA 18:10.206g
MUFA 20:10.001g
Magnesium, Mg2.5mg
Niacin0.345mg
PUFA 18:20.3g
PUFA 18:30.0343g
PUFA 18:40.0005g
PUFA 20:40.004g
PUFA 22:6 n-3 (DHA)0.0013g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P31.25mg
Retinol2.5mcg
Riboflavin0.0438mg
SFA 14:00.0035g
SFA 16:00.285g
SFA 18:00.0915g
SFA 4:00.0003g
Selenium, Se2.45mcg
Thiamin0.0408mg
Vitamin A, RAE2.5mcg
Vitamin B-120.04mcg
Vitamin B-60.0105mg
Vitamin C, total ascorbic acid0.225mg
Vitamin E (alpha-tocopherol)0.0975mg
Vitamin K (phylloquinone)1.425mcg
Water9.975g
Zinc, Zn0.3175mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: