* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit, low fat)
Carotene, beta0.75mcg
Choline, total12.93mg
Copper, Cu0.02mg
Cryptoxanthin, beta0.25mcg
Folate, DFE18.25mcg
Folate, food3mcg
Folate, total12mcg
Folic acid9mcg
Lutein + zeaxanthin14mcg
MUFA 16:10.0078g
MUFA 18:10.206g
MUFA 20:10.001g
Magnesium, Mg2.5mg
Niacin0.345mg
PUFA 18:20.3g
PUFA 18:30.0343g
PUFA 18:40.0005g
PUFA 20:40.004g
PUFA 22:6 n-3 (DHA)0.0013g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P31.25mg
Retinol2.5mcg
Riboflavin0.0438mg
SFA 14:00.0035g
SFA 16:00.285g
SFA 18:00.0915g
SFA 4:00.0003g
Selenium, Se2.45mcg
Thiamin0.0408mg
Vitamin A, RAE2.5mcg
Vitamin B-120.04mcg
Vitamin B-60.0105mg
Vitamin C, total ascorbic acid0.225mg
Vitamin E (alpha-tocopherol)0.0975mg
Vitamin K (phylloquinone)1.425mcg
Water9.975g
Zinc, Zn0.3175mg
FDA recommended per day amounts of nutrients to consume: