* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit, low fat)
Carotene, beta5.4mcg
Choline, total93.06mg
Copper, Cu0.144mg
Cryptoxanthin, beta1.8mcg
Folate, DFE131.4mcg
Folate, food21.6mcg
Folate, total86.4mcg
Folic acid64.8mcg
Lutein + zeaxanthin100.8mcg
MUFA 16:10.0558g
MUFA 18:11.483g
MUFA 20:10.0072g
Magnesium, Mg18mg
Niacin2.484mg
PUFA 18:22.16g
PUFA 18:30.2466g
PUFA 18:40.0036g
PUFA 20:40.0288g
PUFA 22:6 n-3 (DHA)0.009g
PUFA 2:5 n-3 (EPA)0.0144g
Phosphorus, P225mg
Retinol18mcg
Riboflavin0.315mg
SFA 14:00.0252g
SFA 16:02.052g
SFA 18:00.6588g
SFA 4:00.0018g
Selenium, Se17.64mcg
Thiamin0.2934mg
Vitamin A, RAE18mcg
Vitamin B-120.288mcg
Vitamin B-60.0756mg
Vitamin C, total ascorbic acid1.62mg
Vitamin E (alpha-tocopherol)0.702mg
Vitamin K (phylloquinone)10.26mcg
Water71.82g
Zinc, Zn2.286mg
FDA recommended per day amounts of nutrients to consume: