* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit, low fat)
Carotene, beta3.9mcg
Choline, total67.21mg
Copper, Cu0.104mg
Cryptoxanthin, beta1.3mcg
Folate, DFE94.9mcg
Folate, food15.6mcg
Folate, total62.4mcg
Folic acid46.8mcg
Lutein + zeaxanthin72.8mcg
MUFA 16:10.0403g
MUFA 18:11.071g
MUFA 20:10.0052g
Magnesium, Mg13mg
Niacin1.794mg
PUFA 18:21.56g
PUFA 18:30.1781g
PUFA 18:40.0026g
PUFA 20:40.0208g
PUFA 22:6 n-3 (DHA)0.0065g
PUFA 2:5 n-3 (EPA)0.0104g
Phosphorus, P162.5mg
Retinol13mcg
Riboflavin0.2275mg
SFA 14:00.0182g
SFA 16:01.482g
SFA 18:00.4758g
SFA 4:00.0013g
Selenium, Se12.74mcg
Thiamin0.2119mg
Vitamin A, RAE13mcg
Vitamin B-120.208mcg
Vitamin B-60.0546mg
Vitamin C, total ascorbic acid1.17mg
Vitamin E (alpha-tocopherol)0.507mg
Vitamin K (phylloquinone)7.41mcg
Water51.87g
Zinc, Zn1.651mg
FDA recommended per day amounts of nutrients to consume: