* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit, low fat)
Carotene, beta0.3mcg
Choline, total5.17mg
Copper, Cu0.008mg
Cryptoxanthin, beta0.1mcg
Folate, DFE7.3mcg
Folate, food1.2mcg
Folate, total4.8mcg
Folic acid3.6mcg
Lutein + zeaxanthin5.6mcg
MUFA 16:10.0031g
MUFA 18:10.0824g
MUFA 20:10.0004g
Magnesium, Mg1mg
Niacin0.138mg
PUFA 18:20.12g
PUFA 18:30.0137g
PUFA 18:40.0002g
PUFA 20:40.0016g
PUFA 22:6 n-3 (DHA)0.0005g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P12.5mg
Retinol1mcg
Riboflavin0.0175mg
SFA 14:00.0014g
SFA 16:00.114g
SFA 18:00.0366g
SFA 4:00.0001g
Selenium, Se0.98mcg
Thiamin0.0163mg
Vitamin A, RAE1mcg
Vitamin B-120.016mcg
Vitamin B-60.0042mg
Vitamin C, total ascorbic acid0.09mg
Vitamin E (alpha-tocopherol)0.039mg
Vitamin K (phylloquinone)0.57mcg
Water3.99g
Zinc, Zn0.127mg
FDA recommended per day amounts of nutrients to consume: