Green Beans, Pickled Nutrition Facts

Information in simple English

Green beans, pickled

Serving Sizes

Nutrition Facts

Serving Size

1 cup (145 g)

Amount Per Serving

Calories

65.25

% Daily Values*

Total Fat

0.29g

Saturated Fat

0.0595g

Trans Fat

Polyunsaturated Fat

0.1363g

Monounsaturated Fat

0.0116g

Cholesterol

0mg

Sodium

1376mg

60%

Total Carbohydrate

15.37g

Dietary Fiber

3.19g

11%

Total Sugars

10.98g

Includes 0g Added Sugars

Protein

2.204g

Vitamin D

0mcg

Calcium

46.4mg

Iron

1.247mg

Potassium

253.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 12.18g

Other Nutrients (Green beans, pickled)

Carotene, alpha78.3mcg

Carotene, beta433.6mcg

Choline, total18.42mg

Copper, Cu0.0841mg

Folate, DFE33.35mcg

Folate, food33.35mcg

Folate, total33.35mcg

Lutein + zeaxanthin730.8mcg

MUFA 18:10.0102g

Magnesium, Mg30.45mg

Niacin0.8381mg

PUFA 18:20.0522g

PUFA 18:30.0827g

Phosphorus, P46.4mg

Riboflavin0.1204mg

SFA 16:00.0508g

SFA 18:00.0102g

Selenium, Se0.87mcg

Thiamin0.0885mg

Vitamin A, RAE40.6mcg

Vitamin B-60.1523mg

Vitamin C, total ascorbic acid12.47mg

Vitamin E (alpha-tocopherol)0.493mg

Vitamin K (phylloquinone)51.77mcg

Water122.4g

Zinc, Zn0.29mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Enchilada with beans, green-chile or enchilada sauce

Enchilada with chicken and beans, green-chile or enchilada sauce

Enchilada with meat and beans, green-chile or enchilada sauce

Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce

Other dark green vegetables

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Other vegetables and combinations

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Stir-fry and soy-based sauce mixtures

Green beans, cooked, Szechuan-style

String beans

Green beans, NS as to form, cooked

Green beans, canned, cooked with butter or margarine

Green beans, canned, cooked with oil

Green beans, canned, cooked, fat added, NS as to fat type

Green beans, canned, cooked, no added fat

Green beans, canned, reduced sodium, cooked with butter or margarine

Green beans, canned, reduced sodium, cooked with oil

Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type

Green beans, canned, reduced sodium, cooked, no added fat

Green beans, cooked, from restaurant

Green beans, fresh, cooked with butter or margarine

Green beans, fresh, cooked with oil

Green beans, fresh, cooked, fat added, NS as to fat type

Green beans, fresh, cooked, no added fat

Green beans, frozen, cooked with butter or margarine

Green beans, frozen, cooked with oil

Green beans, frozen, cooked, fat added, NS as to fat type

Green beans, frozen, cooked, no added fat

Green beans, raw

Vegetable dishes

Green bean casserole

Sources:

USDA
FDA

Information in simple English