* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green bean casserole)
Carotene, alpha85.1mcg
Carotene, beta466.9mcg
Choline, total30.59mg
Copper, Cu0.1058mg
Folate, DFE39.1mcg
Folate, food39.1mcg
Folate, total39.1mcg
Lutein + zeaxanthin788.9mcg
MUFA 16:10.0161g
MUFA 18:11.047g
MUFA 20:10.023g
Magnesium, Mg36.8mg
Niacin1.198mg
PUFA 18:22.072g
PUFA 18:30.3565g
Phosphorus, P96.6mg
Retinol18.4mcg
Riboflavin0.1771mg
SFA 10:00.0207g
SFA 12:00.023g
SFA 14:00.0805g
SFA 16:00.6785g
SFA 18:00.2484g
SFA 4:00.0184g
SFA 6:00.0115g
SFA 8:00.0092g
Selenium, Se3.68mcg
Thiamin0.115mg
Vitamin A, RAE59.8mcg
Vitamin B-120.092mcg
Vitamin B-60.1863mg
Vitamin C, total ascorbic acid13.34mg
Vitamin E (alpha-tocopherol)0.92mg
Vitamin K (phylloquinone)70.84mcg
Water202.2g
Zinc, Zn0.506mg
FDA recommended per day amounts of nutrients to consume: