* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, reduced sodium, cooked with oil)
Carotene, alpha1314mcg
Carotene, beta2942mcg
Choline, total28.12mg
Copper, Cu0.1351mg
Cryptoxanthin, beta16.65mcg
Folate, DFE48.1mcg
Folate, food48.1mcg
Folate, total48.1mcg
Lutein + zeaxanthin1443mcg
MUFA 16:10.0222g
MUFA 18:12.498g
MUFA 20:10.0241g
Magnesium, Mg25.9mg
Niacin1.182mg
PUFA 18:22.35g
PUFA 18:30.3811g
Phosphorus, P70.3mg
Riboflavin0.0814mg
SFA 16:00.679g
SFA 18:00.198g
Selenium, Se1.295mcg
Thiamin0.0814mg
Vitamin A, RAE299.7mcg
Vitamin B-60.1184mg
Vitamin C, total ascorbic acid7.955mg
Vitamin E (alpha-tocopherol)1.055mg
Vitamin K (phylloquinone)37.93mcg
Water156.7g
Zinc, Zn0.7955mg
FDA recommended per day amounts of nutrients to consume: