* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type)
Carotene, alpha1314mcg
Carotene, beta2942mcg
Choline, total28.49mg
Copper, Cu0.1351mg
Cryptoxanthin, beta16.65mcg
Folate, DFE48.1mcg
Folate, food48.1mcg
Folate, total48.1mcg
Lutein + zeaxanthin1443mcg
MUFA 16:10.0296g
MUFA 18:11.924g
MUFA 20:10.0148g
Magnesium, Mg25.9mg
Niacin1.182mg
PUFA 18:21.613g
PUFA 18:30.2701g
Phosphorus, P70.3mg
Retinol20.35mcg
Riboflavin0.0814mg
SFA 10:00.0444g
SFA 12:00.0481g
SFA 14:00.1332g
SFA 16:00.8529g
SFA 18:00.3386g
SFA 4:00.0555g
SFA 6:00.0352g
SFA 8:00.0204g
Selenium, Se1.295mcg
Thiamin0.0814mg
Vitamin A, RAE321.9mcg
Vitamin B-60.1517mg
Vitamin C, total ascorbic acid7.955mg
Vitamin E (alpha-tocopherol)0.962mg
Vitamin K (phylloquinone)35.89mcg
Water157.4g
Zinc, Zn0.7955mg
FDA recommended per day amounts of nutrients to consume: