* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bean salad, yellow and/or green string beans)
Carotene, alpha39mcg
Carotene, beta69mcg
Choline, total23.7mg
Copper, Cu0.162mg
Cryptoxanthin, beta6mcg
Folate, DFE79.5mcg
Folate, food79.5mcg
Folate, total79.5mcg
Lutein + zeaxanthin244.5mcg
Lycopene6mcg
MUFA 16:10.0075g
MUFA 18:11.875g
MUFA 20:10.0375g
MUFA 22:10.003g
Magnesium, Mg34.5mg
Niacin0.5295mg
PUFA 18:23.195g
PUFA 18:30.6255g
PUFA 20:40.003g
Phosphorus, P94.5mg
Riboflavin0.0645mg
SFA 10:00.0315g
SFA 14:00.0045g
SFA 16:00.6885g
SFA 18:00.252g
SFA 8:00.0345g
Selenium, Se1.5mcg
Thiamin0.1095mg
Vitamin A, RAE7.5mcg
Vitamin B-60.1395mg
Vitamin C, total ascorbic acid11.7mg
Vitamin E (alpha-tocopherol)0.81mg
Vitamin K (phylloquinone)40.8mcg
Water115.8g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: