* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, canned, reduced sodium, cooked with oil)
Carotene, alpha219mcg
Carotene, beta171.1mcg
Choline, total20.74mg
Copper, Cu0.0479mg
Cryptoxanthin, beta33.35mcg
Folate, DFE37.7mcg
Folate, food37.7mcg
Folate, total37.7mcg
Lutein + zeaxanthin636.6mcg
MUFA 16:10.0145g
MUFA 18:11.769g
MUFA 20:10.0174g
Magnesium, Mg18.85mg
Niacin0.29mg
PUFA 18:21.653g
PUFA 18:30.4176g
Phosphorus, P27.55mg
Riboflavin0.0653mg
SFA 16:00.5365g
SFA 18:00.1552g
Selenium, Se0.58mcg
Thiamin0.0218mg
Vitamin A, RAE24.65mcg
Vitamin B-60.0421mg
Vitamin C, total ascorbic acid3.48mg
Vitamin E (alpha-tocopherol)0.5365mg
Vitamin K (phylloquinone)59.74mcg
Water131.5g
Zinc, Zn0.2755mg
FDA recommended per day amounts of nutrients to consume: