* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, canned, cooked with butter or margarine)
Carotene, alpha219mcg
Carotene, beta185.6mcg
Choline, total21.32mg
Copper, Cu0.058mg
Cryptoxanthin, beta33.35mcg
Folate, DFE31.9mcg
Folate, food31.9mcg
Folate, total31.9mcg
Lutein + zeaxanthin540.9mcg
MUFA 16:10.0247g
MUFA 18:10.9353g
MUFA 20:10.0058g
Magnesium, Mg17.4mg
Niacin0.2915mg
PUFA 18:20.5771g
PUFA 18:30.2349g
Phosphorus, P33.35mg
Retinol30.45mcg
Riboflavin0.0667mg
SFA 10:00.0653g
SFA 12:00.0682g
SFA 14:00.1914g
SFA 16:00.7787g
SFA 18:00.3582g
SFA 4:00.0827g
SFA 6:00.0508g
SFA 8:00.0305g
Selenium, Se0.58mcg
Thiamin0.0218mg
Vitamin A, RAE56.55mcg
Vitamin B-60.0899mg
Vitamin C, total ascorbic acid3.48mg
Vitamin E (alpha-tocopherol)0.406mg
Vitamin K (phylloquinone)56.55mcg
Water132.7g
Zinc, Zn0.2755mg
FDA recommended per day amounts of nutrients to consume: