Information in simple English

Green beans, canned, cooked with oil

Nutrition Facts
Serving Size 1 cut piece (2 g)
Amount Per Serving
Calories
0.92
 
% Daily Values*
Total Fat
0.0658g
0%
Saturated Fat
0.0098g
0%
Trans Fat
0g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.0248g
Cholesterol
0mg
0%
Sodium
5.48mg
0%
Total Carbohydrate
0.0798g
0%
Dietary Fiber
0.036g
0%
Total Sugars
0.025g
Includes 0g Added Sugars
0%
Protein
0.0202g
0%
Vitamin D
0mcg
0%
Calcium
0.7mg
0%
Iron
0.0152mg
0%
Potassium
1.88mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Green beans, canned, cooked with oil)

Carotene, alpha3.02mcg
Carotene, beta2.36mcg
Choline, total0.286mg
Copper, Cu0.0008mg
Cryptoxanthin, beta0.46mcg
Folate, DFE0.44mcg
Folate, food0.44mcg
Folate, total0.44mcg
Lutein + zeaxanthin7.46mcg
MUFA 16:10.0002g
MUFA 18:10.0242g
MUFA 20:10.0002g
Magnesium, Mg0.24mg
Niacin0.004mg
PUFA 18:20.0226g
PUFA 18:30.0055g
Phosphorus, P0.44mg
Riboflavin0.0009mg
SFA 16:00.0072g
SFA 18:00.0021g
Selenium, Se0.008mcg
Thiamin0.0003mg
Vitamin A, RAE0.34mcg
Vitamin B-60.0006mg
Vitamin C, total ascorbic acid0.048mg
Vitamin E (alpha-tocopherol)0.0074mg
Vitamin K (phylloquinone)0.824mcg
Water1.818g
Zinc, Zn0.0036mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Coleslaw, non-lettuce salads

Fried vegetables

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other dark green vegetables

Other vegetables and combinations

Stir-fry and soy-based sauce mixtures

String beans

Vegetable dishes


Sources: