* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, fresh, cooked with oil)
Carotene, alpha3.96mcg
Carotene, beta21.78mcg
Choline, total0.924mg
Copper, Cu0.0042mg
Folate, DFE1.68mcg
Folate, food1.68mcg
Folate, total1.68mcg
Lutein + zeaxanthin36.78mcg
MUFA 16:10.0007g
MUFA 18:10.075g
MUFA 20:10.0007g
Magnesium, Mg1.5mg
Niacin0.0422mg
PUFA 18:20.0684g
PUFA 18:30.0134g
Phosphorus, P2.28mg
Riboflavin0.006mg
SFA 16:00.0202g
SFA 18:00.0063g
Selenium, Se0.036mcg
Thiamin0.0044mg
Vitamin A, RAE2.04mcg
Vitamin B-60.0077mg
Vitamin C, total ascorbic acid0.63mg
Vitamin E (alpha-tocopherol)0.0462mg
Vitamin K (phylloquinone)2.814mcg
Water5.214g
Zinc, Zn0.0144mg
FDA recommended per day amounts of nutrients to consume: