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Salmon, smoked

Nutrition Facts
Serving Size 1 piece (20 g)
Amount Per Serving
Calories
23.4
 
% Daily Values*
Total Fat
0.864g
1%
Saturated Fat
0.1858g
1%
Trans Fat
0g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.404g
Cholesterol
4.6mg
2%
Sodium
134.4mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
3.66g
7%
Vitamin D
3.42mcg
17%
Calcium
2.2mg
0%
Iron
0.17mg
1%
Potassium
35mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, smoked)

Choline, total17.8mg
Copper, Cu0.046mg
Folate, DFE0.4mcg
Folate, food0.4mcg
Folate, total0.4mcg
MUFA 16:10.061g
MUFA 18:10.1898g
MUFA 20:10.0936g
MUFA 22:10.0602g
Magnesium, Mg3.6mg
Niacin0.944mg
PUFA 18:20.0944g
PUFA 22:5 n-3 (DPA)0.0146g
PUFA 22:6 n-3 (DHA)0.0534g
PUFA 2:5 n-3 (EPA)0.0366g
Phosphorus, P32.8mg
Retinol5.2mcg
Riboflavin0.0202mg
SFA 14:00.0366g
SFA 16:00.112g
SFA 18:00.0372g
Selenium, Se6.48mcg
Thiamin0.0046mg
Vitamin A, RAE5.2mcg
Vitamin B-120.652mcg
Vitamin B-60.0556mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)0.02mcg
Water14.4g
Zinc, Zn0.062mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: