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Salmon, smoked

Nutrition Facts
Serving Size 1 oz, boneless (28.35 g)
Amount Per Serving
Calories
33.17
 
% Daily Values*
Total Fat
1.225g
2%
Saturated Fat
0.2634g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2821g
Monounsaturated Fat
0.5727g
Cholesterol
6.521mg
2%
Sodium
190.5mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
5.188g
10%
Vitamin D
4.848mcg
24%
Calcium
3.119mg
0%
Iron
0.241mg
1%
Potassium
49.61mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, smoked)

Choline, total25.23mg
Copper, Cu0.0652mg
Folate, DFE0.567mcg
Folate, food0.567mcg
Folate, total0.567mcg
MUFA 16:10.0865g
MUFA 18:10.269g
MUFA 20:10.1327g
MUFA 22:10.0853g
Magnesium, Mg5.103mg
Niacin1.338mg
PUFA 18:20.1338g
PUFA 22:5 n-3 (DPA)0.0207g
PUFA 22:6 n-3 (DHA)0.0757g
PUFA 2:5 n-3 (EPA)0.0519g
Phosphorus, P46.49mg
Retinol7.371mcg
Riboflavin0.0286mg
SFA 14:00.0519g
SFA 16:00.1588g
SFA 18:00.0527g
Selenium, Se9.185mcg
Thiamin0.0065mg
Vitamin A, RAE7.371mcg
Vitamin B-120.9242mcg
Vitamin B-60.0788mg
Vitamin E (alpha-tocopherol)0.3827mg
Vitamin K (phylloquinone)0.0284mcg
Water20.41g
Zinc, Zn0.0879mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: