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Salmon, smoked

Nutrition Facts
Serving Size 1 cup, cooked, flaked (136 g)
Amount Per Serving
Calories
159.1
 
% Daily Values*
Total Fat
5.875g
8%
Saturated Fat
1.263g
6%
Trans Fat
0g
Polyunsaturated Fat
1.353g
Monounsaturated Fat
2.747g
Cholesterol
31.28mg
10%
Sodium
913.9mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
24.89g
50%
Vitamin D
23.26mcg
116%
Calcium
14.96mg
1%
Iron
1.156mg
6%
Potassium
238mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, smoked)

Choline, total121mg
Copper, Cu0.3128mg
Folate, DFE2.72mcg
Folate, food2.72mcg
Folate, total2.72mcg
MUFA 16:10.4148g
MUFA 18:11.291g
MUFA 20:10.6365g
MUFA 22:10.4094g
Magnesium, Mg24.48mg
Niacin6.419mg
PUFA 18:20.6419g
PUFA 22:5 n-3 (DPA)0.0993g
PUFA 22:6 n-3 (DHA)0.3631g
PUFA 2:5 n-3 (EPA)0.2489g
Phosphorus, P223mg
Retinol35.36mcg
Riboflavin0.1374mg
SFA 14:00.2489g
SFA 16:00.7616g
SFA 18:00.253g
Selenium, Se44.06mcg
Thiamin0.0313mg
Vitamin A, RAE35.36mcg
Vitamin B-124.434mcg
Vitamin B-60.3781mg
Vitamin E (alpha-tocopherol)1.836mg
Vitamin K (phylloquinone)0.136mcg
Water97.92g
Zinc, Zn0.4216mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: