* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roe, herring)
Choline, total760.5mg
Copper, Cu0.227mg
Folate, DFE172.5mcg
Folate, food172.5mcg
Folate, total172.5mcg
Lutein + zeaxanthin438.1mcg
MUFA 16:10.849g
MUFA 18:12.588g
MUFA 20:10.252g
MUFA 22:10.0931g
Magnesium, Mg45.4mg
Niacin4.086mg
PUFA 18:20.0658g
PUFA 18:30.0136g
PUFA 18:40.0272g
PUFA 20:40.4109g
PUFA 22:5 n-3 (DPA)0.1861g
PUFA 22:6 n-3 (DHA)3.087g
PUFA 2:5 n-3 (EPA)2.231g
Phosphorus, P912.5mg
Retinol183.9mcg
Riboflavin1.68mg
SFA 14:00.1725g
SFA 16:02.906g
SFA 18:00.2384g
Selenium, Se91.48mcg
Thiamin0.5448mg
Vitamin A, RAE183.9mcg
Vitamin B-1218.16mcg
Vitamin B-60.345mg
Vitamin C, total ascorbic acid30.87mg
Vitamin E (alpha-tocopherol)15.89mg
Vitamin K (phylloquinone)0.454mcg
Water153.7g
Zinc, Zn2.27mg
FDA recommended per day amounts of nutrients to consume: