* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roe, herring)
Choline, total46.9mg
Copper, Cu0.014mg
Folate, DFE10.64mcg
Folate, food10.64mcg
Folate, total10.64mcg
Lutein + zeaxanthin27.02mcg
MUFA 16:10.0524g
MUFA 18:10.1596g
MUFA 20:10.0155g
MUFA 22:10.0057g
Magnesium, Mg2.8mg
Niacin0.252mg
PUFA 18:20.0041g
PUFA 18:30.0008g
PUFA 18:40.0017g
PUFA 20:40.0253g
PUFA 22:5 n-3 (DPA)0.0115g
PUFA 22:6 n-3 (DHA)0.1904g
PUFA 2:5 n-3 (EPA)0.1376g
Phosphorus, P56.28mg
Retinol11.34mcg
Riboflavin0.1036mg
SFA 14:00.0106g
SFA 16:00.1792g
SFA 18:00.0147g
Selenium, Se5.642mcg
Thiamin0.0336mg
Vitamin A, RAE11.34mcg
Vitamin B-121.12mcg
Vitamin B-60.0213mg
Vitamin C, total ascorbic acid1.904mg
Vitamin E (alpha-tocopherol)0.98mg
Vitamin K (phylloquinone)0.028mcg
Water9.478g
Zinc, Zn0.14mg
FDA recommended per day amounts of nutrients to consume: