1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
36.86
% Daily Values*
Total Fat
0.9614g
1%
Saturated Fat
0.1995g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1896g
Monounsaturated Fat
0.2774g
Cholesterol
8.74mg
3%
Sodium
73.15mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
4.256g
9%
Vitamin D
2.052mcg
10%
Calcium
7.41mg
1%
Iron
0.2223mg
1%
Potassium
76.76mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total18.26mg
Copper, Cu0.0181mg
Folate, DFE5.89mcg
Folate, food1.33mcg
Folate, total3.99mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0342g
MUFA 18:10.1444g
MUFA 20:10.0834g
MUFA 22:10.0087g
Magnesium, Mg6.27mg
Niacin1.59mg
PUFA 18:20.0511g
PUFA 18:30.012g
PUFA 18:40.0133g
PUFA 20:40.0027g
PUFA 22:5 n-3 (DPA)0.0087g
PUFA 22:6 n-3 (DHA)0.0618g
PUFA 2:5 n-3 (EPA)0.0338g
Phosphorus, P55.29mg
Retinol7.22mcg
Riboflavin0.0348mg
SFA 10:00.0013g
SFA 12:00.0021g
SFA 14:00.0424g
SFA 16:00.1134g
SFA 18:00.0317g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se6.821mcg
Thiamin0.0365mg
Vitamin A, RAE7.22mcg
Vitamin B-120.7068mcg
Vitamin B-60.1055mg
Vitamin E (alpha-tocopherol)0.0779mg
Vitamin K (phylloquinone)0.19mcg
Water11.17g
Zinc, Zn0.1159mg
FDA recommended per day amounts of nutrients to consume: