Information in simple English

Salmon, coated, baked or broiled, no added fat

Nutrition Facts
Serving Size 1 oz, boneless, cooked (28.35 g)
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
1.435g
2%
Saturated Fat
0.2977g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2829g
Monounsaturated Fat
0.4139g
Cholesterol
13.04mg
4%
Sodium
109.1mg
5%
Total Carbohydrate
3.714g
1%
Dietary Fiber
0.1701g
1%
Total Sugars
0.326g
Includes 0g Added Sugars
0%
Protein
6.35g
13%
Vitamin D
3.062mcg
15%
Calcium
11.06mg
1%
Iron
0.3317mg
2%
Potassium
114.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, no added fat)

Carotene, beta0.2835mcg
Choline, total27.24mg
Copper, Cu0.0269mg
Folate, DFE8.789mcg
Folate, food1.985mcg
Folate, total5.954mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.051g
MUFA 18:10.2155g
MUFA 20:10.1245g
MUFA 22:10.013g
Magnesium, Mg9.356mg
Niacin2.373mg
PUFA 18:20.0763g
PUFA 18:30.0179g
PUFA 18:40.0198g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.0921g
PUFA 2:5 n-3 (EPA)0.0505g
Phosphorus, P82.5mg
Retinol10.77mcg
Riboflavin0.0519mg
SFA 10:00.002g
SFA 12:00.0031g
SFA 14:00.0632g
SFA 16:00.1692g
SFA 18:00.0473g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se10.18mcg
Thiamin0.0544mg
Vitamin A, RAE10.77mcg
Vitamin B-121.055mcg
Vitamin B-60.1573mg
Vitamin E (alpha-tocopherol)0.1162mg
Vitamin K (phylloquinone)0.2835mcg
Water16.67g
Zinc, Zn0.1729mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: