Information in simple English

Salmon, coated, baked or broiled, no added fat

Nutrition Facts
Serving Size 1 cup, cooked, flaked (136 g)
Amount Per Serving
Calories
263.8
 
% Daily Values*
Total Fat
6.882g
9%
Saturated Fat
1.428g
7%
Trans Fat
0g
Polyunsaturated Fat
1.357g
Monounsaturated Fat
1.986g
Cholesterol
62.56mg
21%
Sodium
523.6mg
23%
Total Carbohydrate
17.82g
6%
Dietary Fiber
0.816g
3%
Total Sugars
1.564g
Includes 0g Added Sugars
0%
Protein
30.46g
61%
Vitamin D
14.69mcg
73%
Calcium
53.04mg
4%
Iron
1.591mg
9%
Potassium
549.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, no added fat)

Carotene, beta1.36mcg
Choline, total130.7mg
Copper, Cu0.1292mg
Folate, DFE42.16mcg
Folate, food9.52mcg
Folate, total28.56mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.2448g
MUFA 18:11.034g
MUFA 20:10.597g
MUFA 22:10.0626g
Magnesium, Mg44.88mg
Niacin11.38mg
PUFA 18:20.3658g
PUFA 18:30.0857g
PUFA 18:40.0952g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.0626g
PUFA 22:6 n-3 (DHA)0.442g
PUFA 2:5 n-3 (EPA)0.2421g
Phosphorus, P395.8mg
Retinol51.68mcg
Riboflavin0.2489mg
SFA 10:00.0095g
SFA 12:00.015g
SFA 14:00.3033g
SFA 16:00.8119g
SFA 18:00.2271g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se48.82mcg
Thiamin0.2611mg
Vitamin A, RAE51.68mcg
Vitamin B-125.059mcg
Vitamin B-60.7548mg
Vitamin E (alpha-tocopherol)0.5576mg
Vitamin K (phylloquinone)1.36mcg
Water79.97g
Zinc, Zn0.8296mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: