Information in simple English

Salmon, baked or broiled, no added fat

Nutrition Facts
Serving Size 1 large fillet (340 g)
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
18.84g
24%
Saturated Fat
3.468g
17%
Trans Fat
0g
Polyunsaturated Fat
3.468g
Monounsaturated Fat
5.78g
Cholesterol
197.2mg
66%
Sodium
1418mg
62%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Total Sugars
0.136g
Includes 0g Added Sugars
0%
Protein
87.72g
175%
Vitamin D
46.58mcg
233%
Calcium
30.6mg
2%
Iron
1.632mg
9%
Potassium
1571mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, no added fat)

Choline, total404.6mg
Copper, Cu0.272mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:10.7718g
MUFA 18:12.696g
MUFA 20:11.921g
MUFA 22:10.2006g
Magnesium, Mg115.6mg
Niacin32.54mg
PUFA 18:20.3468g
PUFA 18:30.2006g
PUFA 18:40.3094g
PUFA 20:40.0612g
PUFA 22:5 n-3 (DPA)0.2006g
PUFA 22:6 n-3 (DHA)1.425g
PUFA 2:5 n-3 (EPA)0.7786g
Phosphorus, P1119mg
Retinol136mcg
Riboflavin0.4284mg
SFA 12:00.0136g
SFA 14:00.8704g
SFA 16:02.023g
SFA 18:00.4386g
Selenium, Se134.3mcg
Thiamin0.3094mg
Vitamin A, RAE136mcg
Vitamin B-1215.98mcg
Vitamin B-62.356mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1.734mg
Vitamin K (phylloquinone)1.7mcg
Water231.9g
Zinc, Zn1.666mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: