Information in simple English

Salmon, baked or broiled, no added fat

Nutrition Facts
Serving Size 1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
17.6
 
% Daily Values*
Total Fat
0.6094g
1%
Saturated Fat
0.1122g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1122g
Monounsaturated Fat
0.187g
Cholesterol
6.38mg
2%
Sodium
45.87mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g Added Sugars
0%
Protein
2.838g
6%
Vitamin D
1.507mcg
8%
Calcium
0.99mg
0%
Iron
0.0528mg
0%
Potassium
50.82mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, no added fat)

Choline, total13.09mg
Copper, Cu0.0088mg
Folate, DFE0.55mcg
Folate, food0.55mcg
Folate, total0.55mcg
MUFA 16:10.025g
MUFA 18:10.0872g
MUFA 20:10.0622g
MUFA 22:10.0065g
Magnesium, Mg3.74mg
Niacin1.053mg
PUFA 18:20.0112g
PUFA 18:30.0065g
PUFA 18:40.01g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.0065g
PUFA 22:6 n-3 (DHA)0.0461g
PUFA 2:5 n-3 (EPA)0.0252g
Phosphorus, P36.19mg
Retinol4.4mcg
Riboflavin0.0139mg
SFA 12:00.0004g
SFA 14:00.0282g
SFA 16:00.0655g
SFA 18:00.0142g
Selenium, Se4.345mcg
Thiamin0.01mg
Vitamin A, RAE4.4mcg
Vitamin B-120.517mcg
Vitamin B-60.0762mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.0561mg
Vitamin K (phylloquinone)0.055mcg
Water7.502g
Zinc, Zn0.0539mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: