* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, dried, salted)
Choline, total80.8mg
Copper, Cu0.114mg
Folate, DFE11.2mcg
Folate, food11.2mcg
Folate, total11.2mcg
MUFA 16:10.772g
MUFA 18:11.88g
MUFA 20:10.896g
MUFA 22:11.04g
Magnesium, Mg39.6mg
Niacin3.992mg
PUFA 18:20.1612g
PUFA 18:30.1276g
PUFA 18:40.2656g
PUFA 20:40.0744g
PUFA 22:5 n-3 (DPA)0.0684g
PUFA 22:6 n-3 (DHA)1.068g
PUFA 2:5 n-3 (EPA)0.88g
Phosphorus, P292.8mg
Retinol29.6mcg
Riboflavin0.2892mg
SFA 10:00.0064g
SFA 12:00.0148g
SFA 14:00.688g
SFA 16:01.68g
SFA 18:00.1352g
Selenium, Se45.2mcg
Thiamin0.0972mg
Vitamin A, RAE29.6mcg
Vitamin B-1212.72mcg
Vitamin B-60.3372mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.328mg
Vitamin K (phylloquinone)0.12mcg
Water4.4g
Zinc, Zn1.228mg
FDA recommended per day amounts of nutrients to consume: