* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, dried, salted)
Choline, total57.27mg
Copper, Cu0.0808mg
Folate, DFE7.938mcg
Folate, food7.938mcg
Folate, total7.938mcg
MUFA 16:10.5472g
MUFA 18:11.332g
MUFA 20:10.635g
MUFA 22:10.7371g
Magnesium, Mg28.07mg
Niacin2.829mg
PUFA 18:20.1143g
PUFA 18:30.0904g
PUFA 18:40.1882g
PUFA 20:40.0527g
PUFA 22:5 n-3 (DPA)0.0485g
PUFA 22:6 n-3 (DHA)0.7569g
PUFA 2:5 n-3 (EPA)0.6237g
Phosphorus, P207.5mg
Retinol20.98mcg
Riboflavin0.205mg
SFA 10:00.0045g
SFA 12:00.0105g
SFA 14:00.4876g
SFA 16:01.191g
SFA 18:00.0958g
Selenium, Se32.04mcg
Thiamin0.0689mg
Vitamin A, RAE20.98mcg
Vitamin B-129.015mcg
Vitamin B-60.239mg
Vitamin C, total ascorbic acid0.482mg
Vitamin E (alpha-tocopherol)0.9412mg
Vitamin K (phylloquinone)0.0851mcg
Water3.119g
Zinc, Zn0.8703mg
FDA recommended per day amounts of nutrients to consume: