* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit, from frozen)
Carotene, beta0.2mcg
Choline, total1.41mg
Copper, Cu0.007mg
Folate, DFE8.9mcg
Folate, food1.2mcg
Folate, total5.8mcg
Folic acid4.6mcg
Lutein + zeaxanthin5.6mcg
MUFA 16:10.0012g
MUFA 18:10.144g
MUFA 20:10.0021g
Magnesium, Mg1.4mg
Niacin0.606mg
PUFA 18:20.346g
PUFA 18:30.0183g
PUFA 20:40.0005g
Phosphorus, P20.5mg
Retinol40.9mcg
Riboflavin0.0363mg
SFA 10:00.0005g
SFA 12:00.0003g
SFA 16:00.0794g
SFA 18:00.0255g
Selenium, Se1.03mcg
Thiamin0.0533mg
Vitamin A, RAE40.9mcg
Vitamin B-120.154mcg
Vitamin B-12, added0.142mcg
Vitamin B-60.0497mg
Vitamin C, total ascorbic acid0.03mg
Vitamin E (alpha-tocopherol)0.061mg
Vitamin K (phylloquinone)0.7mcg
Water5.03g
Zinc, Zn0.038mg
FDA recommended per day amounts of nutrients to consume: