* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit, from frozen)
Carotene, beta1.6mcg
Choline, total11.28mg
Copper, Cu0.056mg
Folate, DFE71.2mcg
Folate, food9.6mcg
Folate, total46.4mcg
Folic acid36.8mcg
Lutein + zeaxanthin44.8mcg
MUFA 16:10.0096g
MUFA 18:11.152g
MUFA 20:10.0168g
Magnesium, Mg11.2mg
Niacin4.848mg
PUFA 18:22.768g
PUFA 18:30.1464g
PUFA 20:40.004g
Phosphorus, P164mg
Retinol327.2mcg
Riboflavin0.2904mg
SFA 10:00.004g
SFA 12:00.0024g
SFA 16:00.6352g
SFA 18:00.204g
Selenium, Se8.24mcg
Thiamin0.4264mg
Vitamin A, RAE327.2mcg
Vitamin B-121.232mcg
Vitamin B-12, added1.136mcg
Vitamin B-60.3976mg
Vitamin C, total ascorbic acid0.24mg
Vitamin E (alpha-tocopherol)0.488mg
Vitamin K (phylloquinone)5.6mcg
Water40.24g
Zinc, Zn0.304mg
FDA recommended per day amounts of nutrients to consume: