* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit, from frozen)
Carotene, beta0.8mcg
Choline, total5.64mg
Copper, Cu0.028mg
Folate, DFE35.6mcg
Folate, food4.8mcg
Folate, total23.2mcg
Folic acid18.4mcg
Lutein + zeaxanthin22.4mcg
MUFA 16:10.0048g
MUFA 18:10.576g
MUFA 20:10.0084g
Magnesium, Mg5.6mg
Niacin2.424mg
PUFA 18:21.384g
PUFA 18:30.0732g
PUFA 20:40.002g
Phosphorus, P82mg
Retinol163.6mcg
Riboflavin0.1452mg
SFA 10:00.002g
SFA 12:00.0012g
SFA 16:00.3176g
SFA 18:00.102g
Selenium, Se4.12mcg
Thiamin0.2132mg
Vitamin A, RAE163.6mcg
Vitamin B-120.616mcg
Vitamin B-12, added0.568mcg
Vitamin B-60.1988mg
Vitamin C, total ascorbic acid0.12mg
Vitamin E (alpha-tocopherol)0.244mg
Vitamin K (phylloquinone)2.8mcg
Water20.12g
Zinc, Zn0.152mg
FDA recommended per day amounts of nutrients to consume: