* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake, pineapple, upside down)
Carotene, beta41.14mcg
Choline, total37.87mg
Copper, Cu0.1125mg
Cryptoxanthin, beta1.21mcg
Folate, DFE38.72mcg
Folate, food12.1mcg
Folate, total27.83mcg
Folic acid15.73mcg
Lutein + zeaxanthin61.71mcg
MUFA 16:10.3884g
MUFA 18:15.832g
MUFA 20:10.0303g
Magnesium, Mg16.94mg
Niacin0.9874mg
PUFA 18:21.295g
PUFA 18:30.2819g
PUFA 20:40.0218g
PUFA 22:5 n-3 (DPA)0.0012g
PUFA 22:6 n-3 (DHA)0.0073g
Phosphorus, P81.07mg
Retinol153.7mcg
Riboflavin0.167mg
SFA 10:00.5058g
SFA 12:00.5179g
SFA 14:01.5g
SFA 16:04.767g
SFA 18:02.154g
SFA 4:00.6449g
SFA 6:00.4005g
SFA 8:00.2384g
Selenium, Se9.559mcg
Thiamin0.1367mg
Vitamin A, RAE157.3mcg
Vitamin B-120.1331mcg
Vitamin B-60.0738mg
Vitamin C, total ascorbic acid11.01mg
Vitamin E (alpha-tocopherol)0.6534mg
Vitamin K (phylloquinone)1.815mcg
Water42.59g
Zinc, Zn0.5445mg
FDA recommended per day amounts of nutrients to consume: