* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake, pineapple, upside down)
Carotene, beta494.7mcg
Choline, total455.4mg
Copper, Cu1.353mg
Cryptoxanthin, beta14.55mcg
Folate, DFE465.6mcg
Folate, food145.5mcg
Folate, total334.7mcg
Folic acid189.2mcg
Lutein + zeaxanthin742.1mcg
MUFA 16:14.671g
MUFA 18:170.13g
MUFA 20:10.3638g
Magnesium, Mg203.7mg
Niacin11.87mg
PUFA 18:215.57g
PUFA 18:33.39g
PUFA 20:40.2619g
PUFA 22:5 n-3 (DPA)0.0146g
PUFA 22:6 n-3 (DHA)0.0873g
Phosphorus, P974.9mg
Retinol1848mcg
Riboflavin2.008mg
SFA 10:06.082g
SFA 12:06.227g
SFA 14:018.04g
SFA 16:057.33g
SFA 18:025.9g
SFA 4:07.755g
SFA 6:04.816g
SFA 8:02.866g
Selenium, Se114.9mcg
Thiamin1.644mg
Vitamin A, RAE1892mcg
Vitamin B-121.601mcg
Vitamin B-60.8876mg
Vitamin C, total ascorbic acid132.4mg
Vitamin E (alpha-tocopherol)7.857mg
Vitamin K (phylloquinone)21.83mcg
Water512.2g
Zinc, Zn6.548mg
FDA recommended per day amounts of nutrients to consume: