* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake, pineapple, upside down)
Carotene, beta29.24mcg
Choline, total26.92mg
Copper, Cu0.08mg
Cryptoxanthin, beta0.86mcg
Folate, DFE27.52mcg
Folate, food8.6mcg
Folate, total19.78mcg
Folic acid11.18mcg
Lutein + zeaxanthin43.86mcg
MUFA 16:10.2761g
MUFA 18:14.145g
MUFA 20:10.0215g
Magnesium, Mg12.04mg
Niacin0.7018mg
PUFA 18:20.9202g
PUFA 18:30.2004g
PUFA 20:40.0155g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0052g
Phosphorus, P57.62mg
Retinol109.2mcg
Riboflavin0.1187mg
SFA 10:00.3595g
SFA 12:00.3681g
SFA 14:01.066g
SFA 16:03.388g
SFA 18:01.531g
SFA 4:00.4584g
SFA 6:00.2847g
SFA 8:00.1694g
Selenium, Se6.794mcg
Thiamin0.0972mg
Vitamin A, RAE111.8mcg
Vitamin B-120.0946mcg
Vitamin B-60.0525mg
Vitamin C, total ascorbic acid7.826mg
Vitamin E (alpha-tocopherol)0.4644mg
Vitamin K (phylloquinone)1.29mcg
Water30.27g
Zinc, Zn0.387mg
FDA recommended per day amounts of nutrients to consume: