* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake, pineapple, upside down)
Carotene, beta3.876mcg
Choline, total3.568mg
Copper, Cu0.0106mg
Cryptoxanthin, beta0.114mcg
Folate, DFE3.648mcg
Folate, food1.14mcg
Folate, total2.622mcg
Folic acid1.482mcg
Lutein + zeaxanthin5.814mcg
MUFA 16:10.0366g
MUFA 18:10.5495g
MUFA 20:10.0029g
Magnesium, Mg1.596mg
Niacin0.093mg
PUFA 18:20.122g
PUFA 18:30.0266g
PUFA 20:40.0021g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0007g
Phosphorus, P7.638mg
Retinol14.48mcg
Riboflavin0.0157mg
SFA 10:00.0477g
SFA 12:00.0488g
SFA 14:00.1414g
SFA 16:00.4492g
SFA 18:00.2029g
SFA 4:00.0608g
SFA 6:00.0377g
SFA 8:00.0225g
Selenium, Se0.9006mcg
Thiamin0.0129mg
Vitamin A, RAE14.82mcg
Vitamin B-120.0125mcg
Vitamin B-60.007mg
Vitamin C, total ascorbic acid1.037mg
Vitamin E (alpha-tocopherol)0.0616mg
Vitamin K (phylloquinone)0.171mcg
Water4.013g
Zinc, Zn0.0513mg
FDA recommended per day amounts of nutrients to consume: