* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake, pineapple, upside down)
Carotene, beta351.9mcg
Choline, total324mg
Copper, Cu0.9626mg
Cryptoxanthin, beta10.35mcg
Folate, DFE331.2mcg
Folate, food103.5mcg
Folate, total238.1mcg
Folic acid134.6mcg
Lutein + zeaxanthin527.9mcg
MUFA 16:13.322g
MUFA 18:149.89g
MUFA 20:10.2588g
Magnesium, Mg144.9mg
Niacin8.446mg
PUFA 18:211.07g
PUFA 18:32.412g
PUFA 20:40.1863g
PUFA 22:5 n-3 (DPA)0.0104g
PUFA 22:6 n-3 (DHA)0.0621g
Phosphorus, P693.5mg
Retinol1314mcg
Riboflavin1.428mg
SFA 10:04.326g
SFA 12:04.43g
SFA 14:012.83g
SFA 16:040.78g
SFA 18:018.42g
SFA 4:05.517g
SFA 6:03.426g
SFA 8:02.039g
Selenium, Se81.77mcg
Thiamin1.17mg
Vitamin A, RAE1346mcg
Vitamin B-121.139mcg
Vitamin B-60.6314mg
Vitamin C, total ascorbic acid94.19mg
Vitamin E (alpha-tocopherol)5.589mg
Vitamin K (phylloquinone)15.53mcg
Water364.3g
Zinc, Zn4.658mg
FDA recommended per day amounts of nutrients to consume: