* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, with fruit other than raisins)
Carotene, beta2.1mcg
Choline, total14.28mg
Copper, Cu0.1239mg
Folate, DFE154.4mcg
Folate, food23.1mcg
Folate, total100.8mcg
Folic acid77.7mcg
Lutein + zeaxanthin6.3mcg
MUFA 16:10.0063g
MUFA 18:10.1848g
MUFA 20:10.0042g
Magnesium, Mg28.35mg
Niacin4.316mg
PUFA 18:20.4925g
PUFA 18:30.0347g
Phosphorus, P94.5mg
Riboflavin0.3287mg
SFA 14:00.0042g
SFA 16:00.2174g
SFA 18:00.1103g
Selenium, Se20.37mcg
Thiamin0.5397mg
Vitamin B-60.0725mg
Vitamin C, total ascorbic acid0.21mg
Vitamin E (alpha-tocopherol)0.147mg
Vitamin K (phylloquinone)1.89mcg
Water41.06g
Zinc, Zn0.7875mg
FDA recommended per day amounts of nutrients to consume: