* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, with fruit other than raisins)
Carotene, beta1.38mcg
Choline, total9.384mg
Copper, Cu0.0814mg
Folate, DFE101.4mcg
Folate, food15.18mcg
Folate, total66.24mcg
Folic acid51.06mcg
Lutein + zeaxanthin4.14mcg
MUFA 16:10.0041g
MUFA 18:10.1214g
MUFA 20:10.0028g
Magnesium, Mg18.63mg
Niacin2.836mg
PUFA 18:20.3236g
PUFA 18:30.0228g
Phosphorus, P62.1mg
Riboflavin0.216mg
SFA 14:00.0028g
SFA 16:00.1428g
SFA 18:00.0725g
Selenium, Se13.39mcg
Thiamin0.3547mg
Vitamin B-60.0476mg
Vitamin C, total ascorbic acid0.138mg
Vitamin E (alpha-tocopherol)0.0966mg
Vitamin K (phylloquinone)1.242mcg
Water26.98g
Zinc, Zn0.5175mg
FDA recommended per day amounts of nutrients to consume: