* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, with fruit other than raisins)
Carotene, beta0.52mcg
Choline, total3.536mg
Copper, Cu0.0307mg
Folate, DFE38.22mcg
Folate, food5.72mcg
Folate, total24.96mcg
Folic acid19.24mcg
Lutein + zeaxanthin1.56mcg
MUFA 16:10.0016g
MUFA 18:10.0458g
MUFA 20:10.001g
Magnesium, Mg7.02mg
Niacin1.069mg
PUFA 18:20.1219g
PUFA 18:30.0086g
Phosphorus, P23.4mg
Riboflavin0.0814mg
SFA 14:00.001g
SFA 16:00.0538g
SFA 18:00.0273g
Selenium, Se5.044mcg
Thiamin0.1336mg
Vitamin B-60.0179mg
Vitamin C, total ascorbic acid0.052mg
Vitamin E (alpha-tocopherol)0.0364mg
Vitamin K (phylloquinone)0.468mcg
Water10.17g
Zinc, Zn0.195mg
FDA recommended per day amounts of nutrients to consume: