* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, with fruit other than raisins)
Carotene, beta0.92mcg
Choline, total6.256mg
Copper, Cu0.0543mg
Folate, DFE67.62mcg
Folate, food10.12mcg
Folate, total44.16mcg
Folic acid34.04mcg
Lutein + zeaxanthin2.76mcg
MUFA 16:10.0028g
MUFA 18:10.081g
MUFA 20:10.0018g
Magnesium, Mg12.42mg
Niacin1.891mg
PUFA 18:20.2157g
PUFA 18:30.0152g
Phosphorus, P41.4mg
Riboflavin0.144mg
SFA 14:00.0018g
SFA 16:00.0952g
SFA 18:00.0483g
Selenium, Se8.924mcg
Thiamin0.2364mg
Vitamin B-60.0317mg
Vitamin C, total ascorbic acid0.092mg
Vitamin E (alpha-tocopherol)0.0644mg
Vitamin K (phylloquinone)0.828mcg
Water17.99g
Zinc, Zn0.345mg
FDA recommended per day amounts of nutrients to consume: