* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sushi, topped with salmon)
Choline, total47.6mg
Copper, Cu0.0728mg
Folate, DFE4.2mcg
Folate, food4.2mcg
Folate, total4.2mcg
MUFA 16:10.0672g
MUFA 18:10.4032g
MUFA 20:10.182g
MUFA 22:10.1526g
Magnesium, Mg18.2mg
Niacin4.368mg
PUFA 18:20.133g
PUFA 18:30.0252g
PUFA 18:40.0266g
PUFA 20:40.0084g
PUFA 22:5 n-3 (DPA)0.0378g
PUFA 22:6 n-3 (DHA)0.2282g
PUFA 2:5 n-3 (EPA)0.1218g
Phosphorus, P131.6mg
Retinol23.8mcg
Riboflavin0.112mg
SFA 12:00.0014g
SFA 14:00.0616g
SFA 16:00.294g
SFA 18:00.0532g
Selenium, Se19.18mcg
Thiamin0.0812mg
Vitamin A, RAE23.8mcg
Vitamin B-122.268mcg
Vitamin B-60.3766mg
Vitamin E (alpha-tocopherol)0.434mg
Water104.7g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: