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Sushi roll, salmon

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
154.5
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.339g
2%
Trans Fat
0g
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.5745g
Cholesterol
18mg
6%
Sodium
525mg
23%
Total Carbohydrate
22.95g
8%
Dietary Fiber
1.05g
4%
Total Sugars
1.38g
Includes 0g Added Sugars
0%
Protein
10.32g
21%
Vitamin D
5.1mcg
26%
Calcium
7.5mg
1%
Iron
0.33mg
2%
Potassium
151.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sushi roll, salmon)

Carotene, beta57mcg
Choline, total36.9mg
Copper, Cu0.0795mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.051g
MUFA 18:10.3315g
MUFA 20:10.138g
MUFA 22:10.1155g
Magnesium, Mg16.5mg
Niacin3.435mg
PUFA 18:20.126g
PUFA 18:30.021g
PUFA 18:40.0195g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.0285g
PUFA 22:6 n-3 (DHA)0.1725g
PUFA 2:5 n-3 (EPA)0.093g
Phosphorus, P103.5mg
Retinol18mcg
Riboflavin0.0975mg
SFA 14:00.0465g
SFA 16:00.2355g
SFA 18:00.0405g
Selenium, Se16.65mcg
Thiamin0.0705mg
Vitamin A, RAE22.5mcg
Vitamin B-121.71mcg
Vitamin B-60.297mg
Vitamin C, total ascorbic acid0.75mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)0.15mcg
Water112.8g
Zinc, Zn0.6mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: