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Salmon loaf

Nutrition Facts
Serving Size 1 slice (105 g)
Amount Per Serving
Calories
201.6
 
% Daily Values*
Total Fat
10.41g
13%
Saturated Fat
2.394g
12%
Trans Fat
0g
Polyunsaturated Fat
2.898g
Monounsaturated Fat
3.833g
Cholesterol
108.2mg
36%
Sodium
702.5mg
31%
Total Carbohydrate
9.566g
3%
Dietary Fiber
0.42g
2%
Total Sugars
2.268g
Includes 0g Added Sugars
0%
Protein
16.59g
33%
Vitamin D
9.03mcg
45%
Calcium
205.8mg
16%
Iron
1.313mg
7%
Potassium
300.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon loaf)

Carotene, beta72.45mcg
Choline, total105mg
Copper, Cu0.0777mg
Cryptoxanthin, beta2.1mcg
Folate, DFE36.75mcg
Folate, food21mcg
Folate, total30.45mcg
Folic acid9.45mcg
Lutein + zeaxanthin148.1mcg
MUFA 16:10.1386g
MUFA 18:13.371g
MUFA 20:10.2783g
MUFA 22:10.0315g
Magnesium, Mg28.35mg
Niacin4.641mg
PUFA 18:21.89g
PUFA 18:30.188g
PUFA 18:40.0851g
PUFA 20:40.0504g
PUFA 22:5 n-3 (DPA)0.0536g
PUFA 22:6 n-3 (DHA)0.4116g
PUFA 2:5 n-3 (EPA)0.1932g
Phosphorus, P284.6mg
Retinol97.65mcg
Riboflavin0.2678mg
SFA 10:00.02g
SFA 12:00.0179g
SFA 14:00.1628g
SFA 16:01.428g
SFA 18:00.651g
SFA 4:00.0147g
SFA 6:00.0084g
SFA 8:00.0074g
Selenium, Se30.03mcg
Thiamin0.0977mg
Vitamin A, RAE104mcg
Vitamin B-122.331mcg
Vitamin B-60.231mg
Vitamin C, total ascorbic acid1.995mg
Vitamin E (alpha-tocopherol)1.145mg
Vitamin K (phylloquinone)17.96mcg
Water65.94g
Zinc, Zn0.966mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: