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Salmon loaf

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
3.42g
17%
Trans Fat
0g
Polyunsaturated Fat
4.14g
Monounsaturated Fat
5.475g
Cholesterol
154.5mg
52%
Sodium
1004mg
44%
Total Carbohydrate
13.67g
5%
Dietary Fiber
0.6g
2%
Total Sugars
3.24g
Includes 0g Added Sugars
0%
Protein
23.7g
47%
Vitamin D
12.9mcg
65%
Calcium
294mg
23%
Iron
1.875mg
10%
Potassium
429mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon loaf)

Carotene, beta103.5mcg
Choline, total150mg
Copper, Cu0.111mg
Cryptoxanthin, beta3mcg
Folate, DFE52.5mcg
Folate, food30mcg
Folate, total43.5mcg
Folic acid13.5mcg
Lutein + zeaxanthin211.5mcg
MUFA 16:10.198g
MUFA 18:14.815g
MUFA 20:10.3975g
MUFA 22:10.045g
Magnesium, Mg40.5mg
Niacin6.63mg
PUFA 18:22.7g
PUFA 18:30.2685g
PUFA 18:40.1215g
PUFA 20:40.072g
PUFA 22:5 n-3 (DPA)0.0765g
PUFA 22:6 n-3 (DHA)0.588g
PUFA 2:5 n-3 (EPA)0.276g
Phosphorus, P406.5mg
Retinol139.5mcg
Riboflavin0.3825mg
SFA 10:00.0285g
SFA 12:00.0255g
SFA 14:00.2325g
SFA 16:02.04g
SFA 18:00.93g
SFA 4:00.021g
SFA 6:00.012g
SFA 8:00.0105g
Selenium, Se42.9mcg
Thiamin0.1395mg
Vitamin A, RAE148.5mcg
Vitamin B-123.33mcg
Vitamin B-60.33mg
Vitamin C, total ascorbic acid2.85mg
Vitamin E (alpha-tocopherol)1.635mg
Vitamin K (phylloquinone)25.65mcg
Water94.2g
Zinc, Zn1.38mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: