Information in simple English

Salmon cake or patty

Nutrition Facts
Serving Size 1 cubic inch (14.2 g)
Amount Per Serving
Calories
34.93
 
% Daily Values*
Total Fat
2.584g
3%
Saturated Fat
0.4771g
2%
Trans Fat
0g
Polyunsaturated Fat
1.172g
Monounsaturated Fat
0.808g
Cholesterol
9.798mg
3%
Sodium
58.65mg
3%
Total Carbohydrate
0.3664g
0%
Dietary Fiber
0.0284g
0%
Total Sugars
0.0724g
Includes 0g Added Sugars
0%
Protein
2.428g
5%
Vitamin D
1.008mcg
5%
Calcium
27.12mg
2%
Iron
0.1207mg
1%
Potassium
34.65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon cake or patty)

Carotene, beta0.142mcg
Choline, total12.78mg
Copper, Cu0.0129mg
Cryptoxanthin, beta0.142mcg
Folate, DFE3.124mcg
Folate, food2.84mcg
Folate, total2.982mcg
Folic acid0.142mcg
Lutein + zeaxanthin7.242mcg
MUFA 16:10.0308g
MUFA 18:10.7157g
MUFA 20:10.0352g
MUFA 22:10.0253g
Magnesium, Mg3.408mg
Niacin0.737mg
PUFA 18:20.8946g
PUFA 18:30.1265g
PUFA 18:40.0074g
PUFA 20:40.0108g
PUFA 22:5 n-3 (DPA)0.0092g
PUFA 22:6 n-3 (DHA)0.0723g
PUFA 2:5 n-3 (EPA)0.0481g
Phosphorus, P40.04mg
Retinol4.26mcg
Riboflavin0.0241mg
SFA 10:00.0001g
SFA 14:00.0504g
SFA 16:00.3081g
SFA 18:00.1031g
Selenium, Se4.97mcg
Thiamin0.0057mg
Vitamin A, RAE4.26mcg
Vitamin B-120.4615mcg
Vitamin B-60.0425mg
Vitamin C, total ascorbic acid0.0426mg
Vitamin E (alpha-tocopherol)0.3124mg
Vitamin K (phylloquinone)3.394mcg
Water8.52g
Zinc, Zn0.1292mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: