Information in simple English

Salmon, dried

Nutrition Facts
Serving Size 1 oz, boneless (28.35 g)
Amount Per Serving
Calories
112.5
 
% Daily Values*
Total Fat
3.912g
5%
Saturated Fat
0.7173g
4%
Trans Fat
0g
Polyunsaturated Fat
0.7173g
Monounsaturated Fat
1.194g
Cholesterol
40.82mg
14%
Sodium
66.34mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
18.17g
36%
Vitamin D
9.667mcg
48%
Calcium
6.237mg
0%
Iron
0.3374mg
2%
Potassium
323.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, dried)

Choline, total83.92mg
Copper, Cu0.0558mg
Folate, DFE3.119mcg
Folate, food3.119mcg
Folate, total3.119mcg
MUFA 16:10.1593g
MUFA 18:10.5585g
MUFA 20:10.3969g
MUFA 22:10.0417g
Magnesium, Mg23.81mg
Niacin6.719mg
PUFA 18:20.0717g
PUFA 18:30.0417g
PUFA 18:40.0638g
PUFA 20:40.0125g
PUFA 22:5 n-3 (DPA)0.0417g
PUFA 22:6 n-3 (DHA)0.2948g
PUFA 2:5 n-3 (EPA)0.1613g
Phosphorus, P231.3mg
Retinol27.78mcg
Riboflavin0.0885mg
SFA 12:00.0026g
SFA 14:00.1797g
SFA 16:00.4196g
SFA 18:00.0904g
Selenium, Se27.81mcg
Thiamin0.0638mg
Vitamin A, RAE27.78mcg
Vitamin B-123.317mcg
Vitamin B-60.4876mg
Vitamin E (alpha-tocopherol)0.3544mg
Vitamin K (phylloquinone)0.3402mcg
Water6.662g
Zinc, Zn0.3459mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: